I am personally not going to use what Bluremi suggested in the post above. I'm not saying its bad, but what works for him I don't think will work for me. He is suggesting to make graphs and stuff to track progress and to keep your motivation up. But I find that doing that much work actually lowers my motivation, because I start dreading every time I have to update the graph.

Also, he said that the main goal wasn't to LD, but to develop a new habit. I am going to have to politely disagree with that. I think that your main goal should ALWAYS be to LD. If you focus on making a new habit, then your LD's will fall into the back of your mind and then you won't have as many LD's as you could. That is just my opinion on this subject.