This has helped a lot so far. I haven't experienced any lucids yet using SSILD, but the regular technique made it very hard to relax. I don't relax easily, so I kept thinking to myself "You need to switch senses soon!", "You've been doing that one too long!"... it's really hard to pull those thoughts away, and to just relax.

But simplifying it helped me get to sleep last night. I was able to relax. I'm going to keep using this technique. I plan to start doing it during the day as well Thanks so much for this