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    1. 01-12-2023 08:07 PM #1
      Enz
      Enz is offline
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      REM and small awakenings

      My REM goes like this:

      first I wake up for 5 minutes then I go into REM then I wake again for 5 minutes. I never remember to do anything like dream journal in these small windows.

      I also only remember my dreams when I wake up from them in the middle of the night. This is followed by a whole lot of non REM sleep.

      This makes it hard to remember dreams and do techniques. What should I do?
      Last edited by Enz; 01-12-2023 at 08:18 PM.
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