Ok I have a few ?s Do we get rem sleep when we take naps after we have been up for a long pierod of time? I get up at 530 and I was wondering if I come home and take a nap around 6 630ish if that's not worth it because I won't get ten sleep? Or I'm I misunderstanding something I may have read online? Thanks for the help I will b starting lesson 3 wen.