Hey haithem, good to see you're trying out DEILD!

http://www.dreamviews.com/f49/dutchr...ld-god-134760/

Well, everyone else has pretty much summed it up. One piece if advice i could give though, is that when you find yourself uncontrollably moving, or shifting position or opening your eyes during a DEILD attempt, don't panic! DEILD doesn't necessarily require you to NOT move. Rather, it encourages you to not move, though you can still do so. The important thing is that you focus on the dream and not pay attention to the physical aspect. If you do move accidentally, just relax and go on like nothing happened.

Good luck!