WORKBOOK UPDATE: WILD's And Dryspells 1/10/12

Last night I attempted a WILD with varying success. I think I succeeded in that I willed myself into waking up at an appropriate time for WILD'ing, but I believe I failed in that I didn't get up to sleep paralysis. I relaxed my muscles, and I sort went into a trance-like state which I've never really experienced. It wasn't like being extremely drowsy, It felt like I wasn't really thinking any thoughts and that I had my weight was being spread in different directions, like melting into the bed. Unfortunately, I guess I wasn't relaxed enough (I was itchy ) so I didn't experience full SP or HI/HH. At some point I decided to try it from a new tack, and that was basically falling asleep and hoping for the best.

I didn't have a lucid unfortunately, and I cant remember the dream, which leads me on to the other subject of this workbook update. For the past few nights, I have not remembered a second of my dreams. The dream from the night before last however, I can remember one facet, being on an aeroplane. I feel as if this would hamper my progress as a lucid dreamer considering I still need to work on my recall and dream recognition. Do any of you have a suggestion for improving recall? Maybe I've just been having Layer 0 dreams. In any case, I'm hesitant to try any sort of Vitamin B supplement, because as far as I know I have a healthy amount of Vitamin B in my diet and it's one of those vitamins you can overdose on (I think).