Thread: tracfone1's Workbook

Went to bed: 11:55 p.m.
Woke up: 9:43 a.m.

Remembered only 2 fragments grr >_< I woke up in the middle in the night but was too tired to write anything down, UGH. I'm probably going to start using tags during the night to remember my dreams in the morning.

Does anyone have any tips for longer/more vivid dreams?

Originally Posted by tracfone1

Does anyone have any tips for longer/more vivid dreams?

I think it just comes with practice and keeping a DJ. But I frequently take B6 either before bed or WBTB. That seems to increase vividness for me. Other than that you could start the dream yoga class. When I take time to practice it regularly, my dreams generally become more vivid. Hope that helps.

I personally drink some apple juice before bed. It helps with my dream vividness and it helps me wake up for wbtb

Originally Posted by Xanous

I think it just comes with practice and keeping a DJ. But I frequently take B6 either before bed or WBTB. That seems to increase vividness for me. Other than that you could start the dream yoga class. When I take time to practice it regularly, my dreams generally become more vivid. Hope that helps.

I took a multivitamin before bed? Do you think it'll have the same effect if it has B6? (LOL, desperate times call for desperate measures!) I'll probably just start WBTB when I get to Lesson 2.

Originally Posted by paigeyemps

I personally drink some apple juice before bed. It helps with my dream vividness and it helps me wake up for wbtb

Apple juice? Never heard that one before :O

Hurricanes and the Internet mix so well together. lol.

10/30/12 - Tuesday
Went to bed: 10:30 p.m.
Woke up: 5:45 a.m.

10/31/12 - Wednesday
Went to bed: 11:30 p.m.
Woke up: 5:00 a.m.

No recall on either day, my sleep schedule has been all out of wack (school, bleh). After looking back in my journal, I discovered that I need about 8 and a half hours of sleep to actually remember my dreams.

Originally Posted by tracfone1

Hurricanes and the Internet mix so well together. lol.

Oh god, and you're east coast! I hope you guys are ok

Originally Posted by tracfone

No recall on either day, my sleep schedule has been all out of wack (school, bleh). After looking back in my journal, I discovered that I need about 8 and a half hours of sleep to actually remember my dreams.

No worries there my friend, I need about 7 hours before my WBTB, then a solid 3 or 4 undisturbed hours of sleep after that if I want really cool lucid dreams. Don't ever feel bad about the number of hours of sleep you need for recall/lucids/etc. We're all different. The point is, finding what works best for you