Welcome, Michael! This is a great start. You're already journaling, so that's perfect. Keep that habit up, keep expanding your dreamsigns, and keep familiarizing yourself with what your dreams are like.

As you work through the lessons (particularly lesson II) you will probably notice that you are already practicing a variant of the Wake-Back-to-Bed (WBTB) technique. This will enhance whatever technique you ultimately choose, so that's a great thing to familiarize yourself with.

Keep us updated on what you try and how things go. I'll be looking forward to hearing more from you!