Workbook Entry Day 4 3/26/13

Sleep Schedule 10:30PM-7:20AM

Times woken up
4:30, 6:15, 6:30, 6:50


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I had a pretty good nights sleep, and remembered 6+ dreams, although some were fragments. I know there were more, but I only recorded a few when I woke up at 4:30. I have quite a hard time becoming lucid when I am extremely tired, and I think this is why I didn't have one even though there were plenty of times I subtly manipulated the dreamscape.



Things that caused me to RC (In waking life)
-Me becoming aware at various times throughout the day
-Trying to do reverse reality checks at least once an hour, at random times during that hour

WHAT TO KEEP PRACTICING
-This is only my 4th day, but I've only had 2 nights of remembered dreams. I want to stay on a consistent sleep schedule, which I think will increase the frequency of lucids
-All day awareness, 15 minute relaxation periods before bed, possibly meditation
-Detail of Dream journals (due to the fact that I scrawled all across my dream journal early in the morning, wanting to get back to sleep)

MISC STUFF
-I've found that I can sit in the lotus position with a straight back for quite long, and keep my mind clear and focused, just after 4 nights
-I really enjoy the relaxation period, where I stretch and reread my dream journals from the past few nights, so I can use them as schemas for dream incubation. When I get close to sleep doing this, I can remember dreams I had forgotten from UP TO 6 YEARS.