Thread: ♫ PostScript99's Workbook ♫

Originally Posted by PostScript99

I'm already doing ADA, but I seriously need help with meditation. I can't sit still for very long. Any pointers?

Now, I'm no tibetan meditation master, but I can tell you what helps me sometimes.. When I'm trying to meditate and I'm feeling antsy about sitting still, I've learned that If I visualize myself sprinting or swimming furiously it distracts me fairly well.

Do you get most/all your lucids from WILDing?