thank you ^_^

i don't have a stable natural sleep schedule. from what i've been able to tell when i'm not trying to mess with it at all it cycles. like i'm running on a 25/26 hour day instead of a 24/25 one. i've been trying to force a stable schedule - succeeded for a month or two then flipped. dawn does help wake me though, so i'm trying to wake up around then (or by 9 if that fails). going to sleep somewhere between 10 and midnight (no earlier than 8).. later if i'm out. i've had natural wakes anywhere from 3-4.5 hours into sleep.