MEDITATION EXPERIEMENT SESSION #10
DATE: 3/9/2015
MEDITATION START TIME: 6:45pm
MEDITATION END TIME: 7:50pm
MEDITATION TECHNIQUE: Breath Focus (acknowledging my breath).

SYMPTOMS WHILE MEDITATING:
Emotionally and physically drained from losing just one hour from daylight savings time. I came home like a damn zombie. By the time I got to my spot for meditation I had to really work at relaxing. It may have taken me maybe 15-20 minutes to quiet down. My emotions played a huge part in relaxing so I told myself that the problems will still be there when I finish relaxing. I finally got to the tingling sensations with slight vibes, but they were extremely weak.

RESULTS
I found that when I let my body give in to relaxing, my body actually "loosen," like when you untie a knot. Loosening from the bottom of my feet working its way up to my hips, my abdomen, my chest and shoulders, my neck, and then to my head. By the time the tension left my head I felt like my entire body was floating and it felt wonderful! By now, I was almost 1 hour into meditation and my session was almost over.

What did I learn?
I never really thought about how much work it is for the human body to fight against everything going on in our head. It may not take much to get pissed off these days but it sure does take a lot for your body to recover from getting pissed off. I have learn that I don't want to work so hard undoing all the stupid stuff that may have happened to me at work when I only have a 30-45 minute meditation window. I lost a lot of time fighting with my emotions and trying to rebound from the tension. Using precious energy during meditation trying to pacify my body and expel the negative nonsense from work and/or home life.

I have learned that there is no way to make SENSE from NONSENSE and FREEDOM is FREE.

One Love.