Do you do any body relaxation tek or do you just let it happen on it's own?
When I need to 'quiet the noise' in my head I will do a technique. I will do what Robert Bruce calls stimulating primary energy centers (i.e., stimulating the major Chakras). I will start the stimulation by focusing on the base chakra and work my way up to the crown chakra. By focusing on this instead of the conversation in my head, it really helps me get to that 'limp noodle' feeling quicker.

BTW... I tried a WBTB meditation laying down. I crashed out pretty fast but it spawned a DILD. After I woke from that one I tried a quick meditation and the same thing happened with a 2nd DILD. I wish it could always be this easy!
Cool! I wish this would happen to me more often. I tried my WBTB this morning and for some reason my husband kept asking me where his golf stuff was because he was going to play golf and couldn't find this or that...yeah, he got cussed out before he left!