Lucid again last night. This time it was a nightmare (first one I've had in years). I was lost in a house that kept making weird noises and sending people who looked like friends/relatives to try and kill me. I became lucid but was unable to control anything... tried to put my hand through a wall to see if maybe I could just walk out of the house through the walls but it wouldn't go. I tried to fly through the ceiling but I just hit my head. The only way I was able to wake up was by jumping from a high balcony. Every time I become lucid it's got nothing to do with my reality checks, I just realize "hey this stuff doesn't happen." I don't think I've managed to do a single reality check in my dreams for months.