Had a late night last night, so I used it as a WBTB as I'd actually fallen asleep on the sofa when my girlfriend woke me up. Stayed awake for around an hour - 20 minutes the previous night - so as to see if there was any significant change.

I noted that when I start to practice SSILD in my bed, I get a feeling of motion, like the room is spinning slowly. Is this normal, does it mean it's working, because I don't do anything because of it i.e. try harder, but then I seem to lose the effect and fall asleep. Any notes would be greatful.

I'll be updating my DreamJournal and I'll pop in some dream snippets later today, I don't have time right now as I'm going to the lake...

Thanks,
Nicho...!