Thanks again Chimpertainment, just giving an update, I've already started recording my dreams or at least writing that i didnt remember anything haha
But I have been really busy lately with the final exams so I've been sleeping just a few hours, I guess that might have been affecting.
The lesson I is done.
About what I plan on doing when I get my LD, it's nothing much, I hope to keep calm and be able to look around just, walk a little, then if possible, I'll start to mess a little haha.
I've been doing reality checks I'll days, checking my shadow, trying to blow air with my mouth closed, counting my fingers, trying to remember how i got to where i am and trying to breath with my nose pluged, always asking the questions 'am i dreaming?' before but sometimes asking only in my mind. I've also asked this question when I saw something weird, like other day i saw two women that looked alike with the exactly same cloth walking together haha, that's not much but it's something.
I've been practicing the ADA mostly on my way to college and back home, from one class to another. I've been paying attention a lot more in what I'm breathing, the sounds are kind hard when I'm going to college because of all the traffic noise, but I try my best to try to hear the steps of people who are around, try to locate their shadows, at college it's easy to hear the steps, I try to figure by the sound if someone is going up or down the stairs if is with flip-flops or sneakers, simple things. I try to be aware of my legs while walking of my lungs while breating, that im blinking. I try to take a good look on the environment and the clothes people are using.
Is there anything special that I didn't mention that worths being aware of?
I've been trying WILD everytime Im going to lay in bed, but I'm both mind and body exhausted almost everytime but worths a try, on the weekends I can try it better.
I had been noting for only two days the dream journal, it's been 2 or 3 naps and 2 night's sleep, only remembered that when I woke up today I was thinking about some work group at college, couldn't figure nothing more, so I just wrote that I was thinking about work group. I'll post here the notes when it's been a week even if there isn't much.
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