I tried ADA and after only one day I had a lucid dream I wasn't so lucid and I lost my lucidity fast, but my last lucid was last summer... This is just for one day. I'm wondering - If I continue practicing it what will be the result?
Congratulations on the lucid! As for what the results will be, I'd say there's only one way to find out.
Now that you know what you're capable of, you can go to bed every night knowing that it's possible to have a lucid dream. Expect it of yourself! Be confident. You got an LD on day #1 of trying the technique, didn't you? What's not to be confident about?
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