Sman's Workbook

**Sman98** · 08-02-2013 08:35 AM

Hi, everyone!

So here is my workbook:

Reality Checks:
- Looking at my hands
- Breathing with plugged nose
- Re-reading text
- Mental reality check
Dream Signs:
- My school/my classmates
- Guitars or me playing on a guitar
- My friends and my relatives

Short-Term Goals:
- 1-3 LD's a week
- Successful MILD
- Battle with a Bleach character in a LD

- Jump from a skyscraper in a LD

Long-Term Goals:
-LD's every night
-Overcome my fears
-Better know my self

Lucid/Dream Recall History:
-Some days I remember 2-4 dreams, but other days I remember a fragment or just nothing.

Current Technique:
-ADA since 12 of September 2013 and sometimes MILD

**Kraom** · 08-02-2013 08:39 AM

Well, welcome to the intro class, good looking workbook so far. If you aren't already make sure you keep a dream journal, it will drastically improve your recall, well over time of course. If you have any questions or need some advice feel free to ask.

**Sman98** · 08-02-2013 08:46 AM

Thanks for the warm welcome

I have a dream journal on my phone and I write there almost every day, even if I don't remember much. I forgot to say something - On the forum I red that it's better the autosuggestions for MILD to be like "Look around! This is a dream!" Is it true that it must be more like a command?

**Kraom** · 08-02-2013 08:53 AM

Mmm, it doesn't necessarily have to be a command, in my experience whatever you think will work best will work, even if it doesn't really do anything, it still actually does with a sort of placebo effect. I hope that makes sense. Essentially, do what you think is best.

**Sman98** · 09-13-2013 11:52 AM

I tried ADA and after only one day I had a lucid dream

I wasn't so lucid and I lost my lucidity fast, but my last lucid was last summer... This is just for one day. I'm wondering - If I continue practicing it what will be the result?

**CanisLucidus** · 09-23-2013 04:01 PM

Originally Posted by Sman98

I tried ADA and after only one day I had a lucid dream

I wasn't so lucid and I lost my lucidity fast, but my last lucid was last summer... This is just for one day. I'm wondering - If I continue practicing it what will be the result?

Congratulations on the lucid!

As for what the results will be, I'd say there's only one way to find out.

Now that you know what you're capable of, you can go to bed every night knowing that it's possible to have a lucid dream. Expect it of yourself! Be confident. You got an LD on day #1 of trying the technique, didn't you? What's not to be confident about?

Let us know how you do!