I had a non supp induced lucid dream last night, funny thing about it is a DC reminded me to RC. It was very short but lucid none the less.

One thing I really need to start trying to do is relax more in lucid dreams, it seems I am always in rush and worried about them ending. While they have gotten longer and longer I still think about them ending and forget to do any sort of stabilization or dream extension techniques.

Goal:
Extend lucid dreams to at least 10 to 15 minutes
Method:
Stabilize by spinning, shouting, RC, touching environment.
Goals to accomplish in dream ie... just searching the environment and NOT thinking about WL.

Full dream from last night below.

Thanks to a DC to remind me to RC - Dream Journals - Lucid Dreaming - Dream Views

I am proud of myself for having at least 3 lucid dreams a month for the last three months, already had 4 this month.