Thread: SenrPF's Workbook

Day 4

In the afternoon nap of about 15 minutes.
I went to bed at 23:30 and woke up when the alarm went off 6:45.
Before bed, brief reading of dream journal.
Count from 1 and saying "I'm dreaming". I fell asleep quickly.
I remembered three dreams.

Reappeared a famous person in my dream, I found remarkable her appearance and had a nice conversation for a while. In previous days the celebrities who appeared in my dreams were related to anything I had seen or heard of them before, but in this dream I don't know why that character appeared in my dream because I had not had any news of this character.

I have read the lesson III. I am doing awareness exercises when I walk to work and when I come back.
I've learned that when I do RC I must think that I'm dreaming and then apply a logical way to know if I'm dreaming or not.
I think I'll start practicing WILD, since I usually wake up between 4:00 and 6:00 will take advantage of that moment to use that technique.
I start with lesson IV...

...Lesson IV is for when I have lucid dreams ... Just wait ...