Thread: SenrPF's Workbook

Day 7

No nap in the afternoon.
Go to bed at 23:55 and woke up at 6:30, the alarm was set for 6:45.
Reviewing dream journal before sleeping.
Repeat mantra: "I realize I'm dreaming"
Fall asleep and remembered two dreams.

In the first dream, I was afraid it was about to become a nightmare and then I woke up...
The second dream was clearer and I noticed more details.
At one point in the night I woke up and remembered I had to stay still and started to repeat my mantra: "I realize I'm dreaming." After repeating several times, there was a kind of "bang" inside my head and woke up startled. I decided to leave and go back to sleep. I do not know if the "bang" was real (perhaps I started to snore) or not ... I find it interesting, I have to try again next time...

I have started to read the WILD course of Sageous...