Thread: SenrPF's Workbook

20 minutes nap in the afternoon.
Go to bed at 00:30 and wake up at 7:50.
Two dreams remembered.

Tonight I made ​​a practice of WBTB, I woke up to the time I had planned, I got out of bed, went to the bathroom and cleared me a bit, I went back to bed and concentrated on images that appeared, some very clear and that became "dreamscapes", but I could not "enter" them.

I used a mantra: "I remember my dreams and I wake up at 6:00 AM". It has worked.

One dream has almost been a nightmare, but I have not managed to control the situation.

In another dream has appeared a famous I see almost every day on TV, but the first time he appears in my dreams.

I'm still working on my new routine and return to re-read on DILD and WILD, especially to know how to make the transition from dreamscapes to LD...