Thread: SenrPF's Workbook

Hello again!

In recent days I have not been able to write here, but I continued with my practices and, yes, I've been writing in my journal and doing several things!

As for the points I set out to make, I can say that I am doing pretty well, I'm sleeping enough hours, I'm doing meditation regularly and quite well, which leads me to think I'm a little more aware of myself. In some of the days when I could meditate longer and with a better result, after a while I noticed a "tingling" and some vibration in the central area of my forehead between the eyebrows . I do not know if there will be any relation or if it`s a mere coincidence...

I keep visiting DV regularly, but now I participate less for lack of free time. I am calm, without stress, and I started writing a diary in which I collect everything I do, the consequences it may have on my dream experiences, what I have to do, analyze all the information as best I can and gradually I'm having new experiences that I think are very useful for me.

On weekends, when I have some more time to sleep, I'm doing WBTB and when I go back to bed I perform the techniques of book of M. Raduga (The Phase) that on other occasions have served well to me, in fact, last weekend I had a FA when using this technique and although not reach lucidity, I think that indicated that I am on the right track.

As for the days of work, I'm still doing the breathing technique to calm down the most, focus on my mantra and silence my inner voice. The better I do the better chance I have to get some "special" dream. Yesterday, for example, I had one of those "special dreams", but in this case was a terrifying nightmare: I was on an elevator in which I want to move up, but when I pressed the button to go up, the elevator began to go up and then fell very quickly below ground level, the third attempt fell so fast I felt an irrational fear that made me wake up! Despite this terrifying experience, that I already know well, because it has occurred to me several times, it seems that such dreams are related to OBE and fear I feel is normal and I'll have to overcome it little by little. Then, later in the night, in another REM cycle on which I perform the same technique I had a dream in which I moved to my living room and then outside my house (this time the dream was more pleasant and did not end in nightmare!)

In short, I think I'm going back to make progress. I hope I can continue on this path and see what happens...