Thread: Sharpshoey's Workbook

Great advice from Astralmango!

I also have to say that journaling will probably not result in truly increased quality but rather better recall of details. I'm thinking of two alternative ways you can try to pump up your dreams.

1. During the day, look at some awesome high quality bright color pictures. This will help saturate your mind with perceiving in better quality and may result in dreams simulating this. It may also result in incubation of specific scenes from the pictures so again you may become more likely to perceive those more vividly, especially if you associate those with a positive emotion (emotions in general amplify dream vividness for better or for worse).

2. You can extend this a step further and after looking at awesome pics, try visualizing those. Visualization is a super versatile tool that can help with lding, dream control as well help boost vividness. It's like a muscle and the more you practice it the better your skills in these areas will become.