Thread: werty52's Workbook

Feeling pretty good already, my social anxiety has gotten better. Hopefully this keeps up as I want to see how far this abstinence will take me.

Well it started when I was around 12-13 and from there I can remember how it all progressed. It seemed pretty normal for people my age when everyone was getting hyped about sex. It was probably more a result of playing computer and then having that access to high-speed internet, where it becomes more of a free-for-all. There's really nothing holding you back at that point since looking at porn is literally a click of the finger away.

Played guitar in public today with a friend which I wouldn't normally do. Also managed to maintain ADA from 8-12 but my focus has completely plummeted. Managed some meditation this early morning (7:15-7:30) and intermittently a bit more throughout the day with some guided meditation ---> https://www.youtube.com/watch?v=HEya...uxI4iG2UUuHN4z