Thread: Mattfly's Workbook

Hi guys, I've decided to get a workbook up to stay on track and log my progress. So far I've had a good amount of improvement over the last few days.

Reality Checks:
-Looking at hands
-Nose Plug
-Thumb through hand

Dream Signs:
-School (It seems like this is where the majority of my dreams happen, I've had a school related dream the past two nights in a row)
-Wearing underwear in Public
-Church (Almost as common as school dreams lately)

Short-Term Goals:
-Recall and log at least one dream per night
-Perform reality checks often

Long-Term Goals:
-Have at least one lucid dream per week
-Recall and log multiple dreams per night
-Improve visualization and awareness skills
-Improve control, stability, and length of lucid dreams.
-Have a lot of amazing adventures!

Lucid/Dream Recall History:
-I usually only remember one dream every week or two weeks. My dream recall has improved greatly in the past few days since I started regaining interest in dreams and logging them in my dream journal. I've had a few lucid dreams sporadically over the past few years since I learned about them. My most recent interest in dreams was brought about by having a lucid dream the past two Sundays during my nap. I was able to remember and log one very vivid and realistic dream last night and two shorter dreams the night before.

Current Technique:
-MILD and DILD with WBTB

I did my mantras last night before I fell asleep, but I didn't get to visualizing and imagining my dreams before I fell asleep. I also forgot to set alarms for WBTB last night. I want to set alarms for 4 1/2 and 6 hours after I go to sleep. I plan on sticking with these for several weeks to see where they get me.