Hello!

Over the last 10 years I have had phases of getting into lucid dreaming, with some success. I really want to improve further so I am going to attempt to update this workbook regularly in order to keep my mind in it and hopefully see some results! I will follow this class strictly as well as reading lots of the posts on this forum.

Reality Checks:
- Counting Fingers
- Blocking Nose
- Thumb through hand

Dream Signs:
- Anxiety

Short-Term Goals:
- Improve Dream Recall
- Have more regular lucid dreams
- Improve stability of dreams

Long-Term Goals:
- Lucid Dream regularly
- Record at least 1 dream every night

Lucid/Dream Recall History:
- Have had periods of learning lucid dreaming, and I have typed all of my recorded dreams into word. I write my dreams into my phone notes. Have had a fair number of LDs in the past, one recently (via DEILD) in which I practiced stabilisation and managed to fly easier with a new method of using my hands to tilt my flight like an aeroplane.

Current Technique:
- MILD, DEILD, SSILD, FILD