I finally got a lucid dream!! Wow, I think I just went through a dry spell, I don't know why I went this long without having one, almost a month! But I think this was probably the most vivid lucid dream I have ever had. I was in my room and I just knew I was dreaming. Nothing weird was going on, I just somehow knew I was dreaming. I stabilised the dream and put on my dream glasses, everything became more clear and went on to do my lucid tasks.

I'm seeing a lot of improvement, the yoga lessons are really helping !