Good idea - I will start tracking how I feel when I go to bed, or if there are abnormalities during the day.

I had an odd experience on Friday night that is worth noting in the workbook too.

When I was falling asleep, I was trying some mantra activities - just trying to focus on repeating "tonight, I will remember my dreams". I kept getting drowsy, and my mind would start to wander into what I can only explain as random daydreams. My body started getting super-relaxed, and I could feel my eyes moving a lot beneath my eyelids. It almost felt as if my body was buzzing a little bit. I could clearly tell that my mind was having these random daydreams, and I would think "now this is getting interesting!", but then I would get all excited and pop back to all the way awake.

Eventually, I got tired and stopped the mantra for the night and just fell asleep regularly.

Saturday and Sunday I was just plain tired, so I didn't try, but I started reading up on this. Seems that I might have been dipping my toe into a wake-induced LD technique, somewhat by accident. It didn't seem all that terrible of an experience, so I I think I might try this some more and see how far I can hold it for without popping back awake.