In the above post (#12) I said that I was going to focus solely on recall for a week or so. I posted that last night. This morning I had my first lucid!!! I do talk about one above in my original workbook post but I am not counting that one because all I remember is the place (kinda) and that I realized I was dreaming. I describe my dream in my DJ here. Funny how I had my first lucid when I just decided to focus on recall for a while!

Thanks to all the great people on this forum that make this possible.