Thread: 0maanu0's Workbook

So, one week after opening the the workbook, I've got the sleep schedule down, but short-term goal(LD in the first 2 weeks) is still in progress, one more week to go.

I'm doing SSILD as technique, because is the technique that I did the most when I started, so I'm familiar with it, and because it goes along with the type of meditation that I'm doing, wich is the same as SSILD but a bit changed, if that makes sense.
Also, I've introduced WBTB 3 sleep cycles after going to bed, then waiting 30 minutes to skip N-REM.

Also, I want to look how to measure my sleep cycles, hoping to make WBTB more acurate. I know in the forum there is already something about it, and I'm going to look for it, but if anyone wants to add something about how to time sleep cycles, then go for it.

Any other thoughts are wellcome.