Got a snippet last night of how important sleep routine is.
I have been aiming to go to bed at 2130 and waking up at 0550, with a WBTB alarm at about 0345. So far it has worked, with my dream recall coming back and two surface level LDs.
Last night I got in late from a play rehearsal at about 2230 and didn't drop off until 2300. No dreams remembered, not a snosage.
Again this could b due to my meds flooding my system with Nonadrenaline and suppressing memory, but well will go for the routine one!