Thread: Lizzzie's Workbook

Good to see you, Lizzie! I have to say, the holidays really do have the power to detail us (despite offering a diverse experience and more time to sleep). Been recovering from a distracting holiday season myself. I can't understand how it's March already .

Good job getting back on track! See you around.

Originally Posted by NyxCC

Good job getting back on track! See you around.

Thanks NyxCC, I am glad I am starting to think about it more again. I have so much I want to do! I feel that keeping this workbook is really helping me in terms of extra motivation!

Lucid Naps: New tactic
I have looked into techniques that can be used to become lucid during naps, but up until now I find I fall asleep too quickly to attain lucidity using WILD. I watched this video and this guy describes a tactic that may work for me. It involves setting an alarm to go off every 10 minutes, and when the alarm wakes you up from a dream, it is the perfect time to attempt a WILD. I tried this this afternoon and I did find after a few alarms I was getting closer to sleep, and I am hopeful that using this tactic I can manage a proper WILD. The furthest I got in today's WILD was that I had strong images in my minds eye (still not actual images though), so if I had attempted this for a bit longer I feel that it would only get stronger until I become lucid.

I will try this when I am next able to have a nap and report back! I can imagine at first I will keep the 10 minute alarms on so that I can have many attempts without falling asleep for the rest of my time, and then if this goes well I can turn the alarm off when I feel I am close.