lol catzisconfus, dont rely to much on the milk part or any supplement for that matter, i took the same dosage melotonin last night and didnt do anything for me. . . I tried sleep paralysis but also no luck, ill keep this thread updated on the melotonin supplement and im going to get some Calea dream herbs from a friend 2moro and will post my results on that to. Im off to go buy a bigger dream journal