Hello,
The best technique that works best for me to induce lucid dreams is a sort of WILD
Basically you stay conscious while your body falls asleep, you enter sleep paralysis, then straight into a dream. All without a lapse in consciousness which is pretty neat.
Anyway here's how I do it,
I lay in bed and when I start to feel tired, I focus on my breathing. The whole point of this technique is to stay aware of your body and not to drift off observing the thoughts that your brain spits out in this state. I say to myself "Mind awake, body asleep" over and over until it becomes a sort of white noise. Its almost like my brain takes over the phrase and puts it on a loop without me having to even think it.
After a while I become really relaxed, and feel a rush of heaviness come over my body. Soon I start to feel really heavy. With that phrase repeating over and over I'm still concentrating on my body. Then I enter sleep paralysis. Sometimes it can be freaky because of the weird things you hear, and the hypnagogic imagery. But its easy to move past it. "Mind awake, Body asleep"
Shortly after I am in a dream. I reality check a couple of different ways to make sure, and rub my hands together for stabilization.
Hopefully this helps. There are many other ways to induce lucid dreams, this is just one of my favorites. If you wanna chat more about this let me know =)
Happy Dreaming
|
|
Bookmarks