You dream every night, you just don't remember it sometimes.
The easiest way is to perform reality checks throughout the day, whenever you remember. While you are counting your fingers, or whatever you are doing, you MUST NOT expect to have five fingers. You have to really question each time, otherwise, when you do it in your dream, you won't think it's weird and you won't become lucid.
Yeah, so if you get into a habit of this, you will eventually automatically do it in your dream.
HOWEVER what's the point if you don't remember the dream?
While you are falling asleep, just think to yourself "I will remember my dream tonight", and believe it will work. It works for me 
Good luck!
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