Last night, i managed to lay perfectly still after my dream and
Did not open my eyes.
Problem is, i felt i needed to move. Nevertheless i stay still.
The room became quiet, and i could hear my heartbeat.
My mind started racing with hundreds of thoughts.
Then i felt i slipt out of it and decided to open my eyes.

Is this deild ?, how to overcome if i wake up in awkward position and
Need to move? The sounds are normal? How to concentrate ? How to prevent the thought train?

Any advice welcome! ..thanks a lot ! ...