Welcome to DV!
As for the flying (although I'm sure it was mentioned in the tutorial), maybe you could focus on the wind? If you're moving at high speeds, or at any speed at all, really, you should be feeling the wind pushing at your clothes, against your skin, etc. There's also the smell in the air, humidity that you could focus on.
I do transformations a lot more often, but it's usually just a quick switch for me. One second I'm a little girl, the next a grown man, and then I'm a wolf tracking someone through the forest. I'm not good at controlling the little in-between phases of these things, so I just skip them entirely. It works the same way for teleportation.
Everyone's different, right? If you want to feel those sensations vividly, you might just want to keep focusing on them, practicing, and drawing out the transformation.
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