I just began this process a few days ago & wanted to start my dream journal. After 2 nights I had no recall at all, but last night I had recall & everything I've read it correct. If you don't write them down quickly, there gone. The first was a good dream & I woke remembering everything (1:30), I ran through the entire dream. Too lazy to reach over & write it down thinking "I'll remember that now", gone after waking from 2nd dream. Anyway, this time I got up (3:30) & wrote the key points down. Now I can enter it into the journal. When I tried to recall the first one, I could only remember very little. I was not lucid, but I'm on my way. This could be cool. Like I've been told, with pratice you can control your dreams. Thanks for the help. MAXX