Thread: Some questions about realitychecks and meditation

to DV! You can do RCs as often as you like. Just make sure when you do them, it's not mindless checking. Actually try more than one check and look around to see if you're dreaming or not. Lucidity is all about awareness. It is easier to just pick a few things in particular to RC to. Like every time you walk through a door way. Or when you use the bathroom, if you do that in your dreams a lot. The best situations to RC to are when you're somewhere new and when something weird happens. Since that's what dreams are mostly like. After you log enough dreams though, you can look for dream signs and RC whenever you see one in waking life. As for meditation, just google it and see what you get. Good luck!

Edit: I'll just tell you some basics haha. Find a place where it's quiet and you won't be disturbed. Sit crossed legged with your back straight. Just focus on your breath. Try not to think or follow and thoughts. Just let them come and go without any judgement. You can look up different types of meditation or alter your way of meditating. I like to do it with my eyes closed. Whatever works for you.

Thanks for the answer

When you're a meditating are you listening to music and where is a good place to find (free), relaxing meditation music?