Thread: I can't focus! tips?

Well last night I tried to WILD just to give it a try again after a break from it and I just cant seem to focus and fell asleep normally. All I remember is a couple dreams but I don't remember when/how I fell asleep.

any tips that keeps you focused?

What was your anchor?

Originally Posted by aktw4

What was your anchor?

what do you mean?

Originally Posted by Mathius

what do you mean?

What were you keeping your focus on?

I recommend that when you close your eyes, just keep your focus on the back of your eyelids, that is what I do. You should see a pixel type of colors and as you start to fall asleep, they start forming pictures and then lead to a more richer picture and into a dream.

Good luck.

Yeah thats what I do I focus on the colors behind my eyelids but I just end up falling asleep D:

Originally Posted by Mathius

Yeah thats what I do I focus on the colors behind my eyelids but I just end up falling asleep D:

Thats the whole challenge of the WILD method, to stay aware and not fall asleep but you do not want to stay too awake either, keep working on it.

if you're waking up in the middle of the night, make sure you get up and wake yourself up a bit. Maybe go get a drink, or read a book.