Hey, I'm just starting out, but I've known about Lucid Dreaming for some months, and been doing RC a bit, but recently I have gotten more interested, resulting in lots of RC's the last two weeks.

Anyway, the reason I'm posting here now is because I got problems and questions about WILDing. I've been trying it about 4-5 times now (only as a nap, not waking up at night). I still have some problems concentrating, but the two last times I got that part in good. O.K so the questions are

1. When saying no moving, does that include my tongue?
Because when breath through my mouth, I get F*cked up dry on my lips, and I start licking them.

2. Anyone else have problems with sudden twitching after a long time with no movement?
I usually never have sudden twitches or movements when awake, so I'm really unsure why this happens. Only reason I see is I'm not relaxed or concentrated enough.

Hope anyone know what to do, and on forehand thanks