Thread: Trouble going from SP to sleep

First of all...I thank you for doing such a wonderful job paragraphing...It made it easier for me to read your post.

Second...It honestly to me sounds like you are trying TOO hard. I suggest meditating before you start to SP that way you can calm your mind beforehand.

If you need tips on how to meditate just PM me or Google it!

Sincerely,
~Icy

Thanks for the response! I'm quite familiar with self-hypnosis, and I've started doing that before I go to bed at night, but not after waking up and before going back to sleep. I guess I'll try that. Thanks!