cheers man, thanks for getting back to me il give it a try.

one more question, When I wake up in the middle of the night after 4.5 hours to record my dreams Im usually pretty vague with the decriptions I put in the DJ because I dont want to wake myself up completely. It can also take a little while to go back to sleep.

Should I not worry about gettin back to sleep straight away and concentrate on decribing the dreams in lots of detail?

Also is there anything else I should be doing at this point to try and encourage a WBTB Dream?