I am looking to learn more about better sleep habits and lucid dreaming. Here is a bit about me:

1) I have zero inability to visualize when awake. But I do dream when asleep. I think the problem with visualization is due to a medication.
2) Had an OBE 3 years ago that I haven't really been able to share with many people. Asked my neurologist about it, but she said it was a hallucination. I wonder how a hallucination could make it possible to read the titles of books, in a bookshelf, all the way across a room? (but what do I know)
3) Most of my dreams are sort of anxiety based, dealing with people from the past. I don't generally fly or solve problems or anything like that. But I would like to learn to do so.
4) It's difficult for me to fall asleep...I think in part because I can't visualize...so I'm left literally staring into the dark whether my eyes are open or closed.

More later.