Thread: New member - Question about supplements.

Hiya. This is my first post. I'm new to lucid dreaming (I always thought it wasn't real), so I'm just starting to learn it now.
I was reading up about it the other day just quickly, and read that there are certain drugs and herbs that can help you dream more/have lucid dreams. I read that vitamin B6 and St John's Wort are amongst these.
I suffer from anxiety and depression and am currently undergoing cognitive behaviour therapy for it, so I thought vitamin B6 and SJW would be really convinient for me anyway because they are used to treat anxiety and depression.
Anyway, I just had a couple queries about the use of these supplements. First, does anybody use them, specifically B6 and/or SJW, and when should I take them in order for them to have an effect on my dreams? Any help would be greatly appreciated
Thanks very much in advance