Alright Thanks for the advice! I've haven't had a SP for quite som time now! It's really quite annoying. It seems to me as if you really want to have a sleep paralysis it won't happen! I guess I'll just have to wait for it..
As for lucidness, I've been doing reality checks on a regular basis but once i'm dreaming i get completely lost. Yesterday I had a very surreal dream and it never once occured to me that I was dreaming! In this dream I was a spanish woman wearing a dress. That should be more than enough to make me realize that I was asleep and dreaming..