My first lucid dream occurred on the weekend, Saturday night I was really excited in the morning. I had my 2nd lucid dream shortly after, in the next 24 hours infact. I came home from work and had a nap after my shower - DILD but lost lucidity and woke up after a few seconds.

I've got fairly poor recall, one every two nights if i'm lucky and recently saw that fresh fruit juice is good for recall. Last night I had an orange before i slept and recalled two dreams this morning

I write down every dream i remember when I wake up and keep a dream journal. My question; what is the best way to keep your recall well?