Thread: Is my inconsistant sleep cycle getting in the way?

When you have a consistant sleep cycle, with regular times, your body adjusts and you become tired when it's time to sleep. You will also begin to wake up when you usually do. Having an inconsistant sleeping cycle is never good for dreaming.

Set up regular times and try to keep them, also three days isn't much. For some people it can take weeks or months to achieve lucidity, just keep on trying and you'll get it one day

Having an inconstant sleep cycle can hinder you with lucid dreaming
when you go to bed this late, you are very tired when you fall asleep, from lack of sleep, so you go into deeper levels
having an inconstant schedule messes with your circadian rhythm
for example, if you wake up at 6am every day, your body is used to it, so sometimes or most of the time you wake up around 6 automatically, you can do this also with the aid of autosuggestion, but if you're sleeping schedule isn't constant, then this won't work because your body isn't used to it
just keep trying and you will get it, even if your sleep schedule is weird say, 2am to 11am, but it is constant, that is better than going to sleep and waking up completely different hours of the night, just try to practice some self discipline, you will get the hang of it for sure