Thread: Can somebody explain how to set up listening to binural beats while I go to sleep? The logistics !

When do I start listening to it and for how long

I have never had any success using binaural beats to lucid dream. You are better off simply picking the DILD technique and starting there.

Keep a dream journal and stick with one technique. I have never heard of anyone having success with binaural beats as far as lucid dreaming goes either.

As Zebrah said they do not really help much with initiating lucid dreams. But I believe that they can help you with getting into a meditative state, which clears your mind for a mantra and I find that it can also help with recall if you are relaxed before sleep.